An expert-led series on iron, energy and feeling like yourself again.
Iron deficiency is one of the most common yet overlooked nutrient deficiencies worldwide. And it’s not just about energy. Low iron can affect your mood, memory, hormones, sleep, workouts – even how you cope with life’s big transitions.
In this 6-part mini-series of Conversations with Dr Libby, Dr Libby takes you behind the scenes of your body’s iron story. With expert guests including Lara Briden and Dr Oscar Serrallach, expect myth-busting insights, lightbulb moments and practical steps you can actually use — so you can stop guessing, and start understanding what’s really going on.
Episode Seven: Exhausted in a “healthy” body
Doing all the “right” things for your health but still feel exhausted, anxious or in pain?
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Episode Six: Tiny bodies, big needs
The signs of iron deficiency in kids are often missed or dismissed as ‘just a phase’ or ‘typical childhood behaviour’.
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Episode Five: Why your iron levels won’t shift
If your iron levels never seem to improve or supplements leave you feeling worse, this episode will help you understand why.
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Episode Four: Strong through every season
If you’ve ever pushed through fatigue thinking you just needed to train harder, this episode will change how you see your energy.
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Episode Three: The hidden cost of motherhood
Because when a mother feels better, everyone does.
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Episode Two: Dr Libby and Lara Briden on hormones, mood & low iron
If you've ever been told your symptoms are "just hormones" or "just stress", this episode is for you.
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Episode One: Why energy is just the beginning
Most people think of fatigue when they hear “low iron”, but the truth runs much deeper.
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