Episode Five: Why your iron levels won’t shift

If your iron levels never seem to improve or supplements leave you feeling worse, this episode will help you understand why.

Dr Libby shares the hidden reasons iron absorption fails, from gut inflammation and gluten sensitivity to mineral competition, and how choosing the right form of iron can transform your results.

Whether you’re a menstruating woman, plant-based eater, athlete, or parent, this episode is your roadmap to rebuilding iron stores naturally — and feeling the difference in your energy, focus and mood.