Episode Six: Tiny bodies, big needs

The signs of iron deficiency in kids are often missed or dismissed as ‘just a phase’ or ‘typical childhood behaviour’.

Iron deficiency isn’t just an adult issue – in fact, children are troublingly among the most affected. In this episode, Dr Libby shares why iron plays a vital role in children’s development and how low stores can show up in ways most parents don’t expect – from fussy eating and low appetite to restless sleep, moodiness and difficulty concentrating.

She also explores how common everyday habits, including high milk intake and lunchboxes that rely on snacks rather than protein, can quietly drain iron stores over time. You’ll learn what to look for, what to test and practical ways to support healthy iron levels through food.

Discover why iron in childhood is about much more than energy – it’s about helping growing bodies and brains thrive.