EPISODE SEVEN: Exhausted in a “healthy” body

Doing all the “right” things for your health but still feel exhausted, anxious or in pain?

In this episode, Dr Libby sits down with Kirsten King, founder of Fluidform Pilates, to explore why so many wellness-aware women feel depleted despite eating well and exercising regularly — and what the body is actually asking for instead. From iron deficiency and nervous system overload to overtraining, perfectionism and misread fatigue, this conversation offers a smarter, kinder lens on movement, recovery and listening to your body.