Episode Two: Dr Libby and Lara Briden on hormones, mood & low iron

If you've ever been told your symptoms are "just hormones" or "just stress", this episode is for you.

In this episode, Dr Libby sits down with the incredible Lara Briden, naturopath, hormone specialist and evolutionary biologist, to explore how modern life quietly drains women’s iron stores — from teenage girls navigating hormones and the pill, to women moving through perimenopause.

There are real, physiological reasons behind how you feel, and once you understand them and know how to address them, everything changes.