News

Caffeine, cortisol and the “fake energy” loop

If you’re reaching for coffee before you’ve even properly opened your eyes, please know you’re not alone. For many people, caffeine feels like the lifeline that keeps the day moving. But there’s a ...

When you feel “off” but can’t put your finger on why

It’s a familiar story. You’re not sick. Nothing is wrong exactly. But something doesn’t feel right in your body. Your energy is inconsistent. Your patience is thinner than usual. Your sleep doesn’t...

Why Liver Love works: the plants, the science, the synergy

Your liver is quietly responsible for more than 500 biochemical processes every single day – from detoxifying alcohol, medications and environmental compounds, to altering the structure of hormones...

What the science says about magnesium supplements

Most of us know how essential magnesium is for our health. What often gets overlooked is how differently magnesium supplements can perform in the body. Two products may list the same number of mill...

Overfed, undernourished: why our food is losing nutrients (and what you can do about it)

You can eat all the “right” things and still feel like something is missing. Perhaps you are doing your best to eat plenty of vegetables, getting some protein at most meals, including nutritious fa...

5 things you need to know about magnesium

If you’ve been feeling wired but tired, lying in bed exhausted but unable to switch off, or carrying tension that seems to live in your shoulders, jaw or chest – magnesium might be part of the pict...

Organic Magnesium and Calm Restore, what’s the Difference?

Your day-and-night calm situation, sorted. Over the past few months, we’ve been calling Organic Magnesium and Calm Restore our calm power couple. And while yes, we did come up with the name ourselv...

The problem with most magnesium supplements

Most magnesium supplements on the market are made in a lab, not grown in the ground. They use synthetic “bound” forms – like magnesium oxide, citrate, glycinate and orotate – which pair the mineral...

What your blood test might really be saying about your iron

We often take comfort in the word “normal” when it comes to blood test results. But as I often say – normal isn’t always optimal. This is particularly true when it comes to your iron status. If you...

Greens & Reds Chia Pudding

If you’re looking for a chia pudding recipe that’s quick to make and supports your gut health and energy, this one is a winner. With just a handful of ingredients, you’ll have a creamy, fibre-rich ...