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3 biological reasons you feel exhausted but can’t switch off

You're tired all day. You drag yourself through the afternoon counting down the hours until bedtime when you’ll finally get the chance to rest. And then, as you lay your weary head down on the pill...

Could kiwifruit help you sleep better?

Sleep quality is influenced by a complex network of biological systems working together behind the scenes – the nervous system, stress hormones, nutrient status, circadian rhythm, blood sugar regu...

Rest, but never relaxed? Why so many people feel stuck in survival mode.

You finally sit down at the end of the day. The emails are answered (well just enough for today), dinner is done. The children are asleep, the house is quiet. And yet your body still doesn’t feel c...

Why you feel different as the seasons change 

Written by OnBlends™️ founder and nutritional biochemist, Dr Libby.  As the daylight hours begin to shorten, something subtle yet powerful starts to shift within. It’s not just that the mornings f...

Rest isn’t always enough: how to actually restore your energy

You’re doing what you’ve been told should help. You’re slowing down, going to bed earlier, trying to take a break when you can (although that feels impossible, a lot). And yet, your energy doesn’t ...

5 things you need to know about magnesium

If you’ve been feeling wired but tired, lying in bed exhausted but unable to switch off, or carrying tension that seems to live in your shoulders, jaw or chest – magnesium might be part of the pict...

Organic Magnesium and Calm Restore, what’s the Difference?

Your day-and-night calm situation, sorted. Over the past few months, we’ve been calling Organic Magnesium and Calm Restore our calm power couple. And while yes, we did come up with the name ourselv...

Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

Winter wellness trends: what actually works?

By Dr Libby From ice baths to infrared saunas and endless ginger shots, winter wellness trends are everywhere right now. And while some of these rituals can offer genuine benefits, it’s easy to get...

What kind of rest do you really need?

You’ve had a decent sleep. Maybe even a quiet weekend. And yet… you’re still tired. Not just physically – but emotionally, mentally, even creatively. Sound familiar?  We tend to think of “rest” as ...