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The impact of sugar on your brain

Most people know excess sugar consumption is linked to unhealthy body fat levels, type 2 diabetes and heart disease – but what about its impact on your brain? This is a part of the sugar story that...

Is magnesium just for sleep? Magnesium’s role from head to toe.

Magnesium doesn’t always claim the spotlight. It’s not marketed as dramatic or fast-acting. Yet, beneath the surface, it is one of the most foundational nutrients in human physiology. It’s involved...

Recipe: Magnesium Shake

This is more than a smoothie – it’s a mineral-dense magnesium shake designed to replenish you from the inside out. Pumpkin seeds are one of the richest whole food sources of magnesium, supporting n...

Inside the formula: What makes Organic Daily Greens & Reds different

Want a glimpse behind the formulation of Organic Daily Greens & Reds? It begins with a simple philosophy: a formula should function as a system. Not a long ingredient list. Not a sprinkle of tr...

Why megadosing is not the answer

In the world of supplements, louder often sounds better. Higher dose. Maximum strength. Fast results. But inside the body, nothing works alone. Minerals, vitamins and cofactors move via shared path...

Are you taking your supplements at the right time?

One of the most common questions we’re asked is a simple one: When is the best time to take my supplements? The good news is this – your body doesn’t need perfection. It needs consistency, nourishm...

Chicken Ginger Tamari Stir Fry

This Asian-style stir fry is a great way to increase your consumption of vegetables and is just as delicious without the chicken if you want a vegan alternative. Simply changing one of your meals t...

The emotional weight we carry into the new year

The start of a new year can carry a lot of expectations. That we’ll feel clearer, lighter, more energised. When that doesn’t happen, it can be confusing. Yet, the truth is, by the time January roll...

If you drink alcohol, here’s a realistic guide to drinking with more awareness

Life is full of celebratory seasons — birthdays, long lunches, holidays, catch-ups that run late. Glasses clink, calendars overflow and even the most intentional among us find ourselves swept into ...

Keeping your blood sugar balanced over the silly season

The festive season can be a beautiful time of connection, celebration and joy. It can also be a time when our usual routines shift – later nights, more meals out, extra glasses of bubbles, and food...