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Is it iron deficiency or perimenopause?

Fatigue. Brain fog. Low mood. Poor sleep. Heavier periods. Less energy. Feeling less like yourself.   These are often talked about as perimenopause symptoms. And sometimes, that is exactly what th...

Supporting your skin through menopause: inside & out

Midlife can be a subtle or significant time of transformation for women, occurring alongside shifts in hormones and the skin. Insights from Tara O’Rourke – a Dr Hauschka Esthetician and Bran...

Think your brain fog is related to perimenopause? Maybe it is, maybe it’s not. Here’s what helps

If you’ve been struggling to find the right word in conversation, rereading the same sentence three times, or wondering why you’ve just opened the fridge only to discover your keys inside – you’re ...

You asked. We answered: Women’s health edition

You asked, we listened. We regularly share real-life questions from our community – and expert insights from our clinical team, guided by Dr Libby. This month, we’re talking sleep and women’s healt...

Perimenopause and cholesterol - What you need to know…

How much do you know about the changes that take place in your body in the lead up to menopause? You may or may not know that this is a time when your estrogen levels begin to surge and plummet for...

Are you low in progesterone?

Progesterone is one of the two primary hormones that drive female fertility. We make progesterone once ovulation has taken place in our menstrual cycle and if there’s no pregnancy, it naturally dec...

Perimenopause vs menopause: what’s the difference?

Perimenopause, menopause and post menopause are big life occurrences, and they can be somewhat confusing because of the language we’re commonly taught to use—that is, that each of these stages are ...

Post-menopausal? 5 ways to support your body

Not everyone suffers post-menopausally. If a woman does, it’s usually as her body is learning to adapt to function on much lower levels of hormones, namely estrogen and progesterone. It’s almost as...

Supporting your body through perimenopause

Entering perimenopause can start off feeling a little vague; your cycle may change—perhaps it’s shorter, longer, irregular, or the flow alters. You may start to notice you’re having trouble slee...

Two hormonal profiles that may be causing you monthly chaos

If you had to describe how you experience your cycle, would you say...  It's as though something else takes over my body (and mind). Giving me snappy roller-coaster-like moods (oh my goodness, a...