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Whole Roasted Cauliflower with Crispy Brussels Sprouts, Lemon Tahini and Toasted Seeds

A deeply comforting winter dish centred on brassica vegetables, creamy tahini, fresh herbs and crunchy toasted seeds. Serve as a generous vegetable side or add your favourite protein to make it a c...

What to eat this July to support healthy iron levels

Curry Lentils SERVES 4–6 | 30–40 MINUTES | FREEZER-FRIENDLY  INGREDIENTS  coconut oil for cooking 1 onion, roughly diced 2 cloves garlic, finely diced 1 small knob ginger, finely d...

Chai Spice Iron Latte

You'll need: 1 cup warmed almond, cashew or rice milk ½ tsp cinnamon ¼ tsp ground ginger ⅛ tsp ground cardamom Pinch ground cloves Pinch freshly grated or ground nutmeg 1 tsp maple syrup or honey ...

Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boost...

Chocolate Fudge Squares

Makes 25 - 30 squares | 20 minutes | Freezer friendly Ingredients 220g peeled sweet potato, roughly chopped in same sized pieces ¾ cup almond butter ½ cup cacao or carob powder ¼ cup honey ½ cup c...

Zincy Brain Balls

Makes 14-16 | 15 minutes | Freezer-friendly These chewy, nutty, satiating balls are an excellent source of monounsaturated fats as well as omega-3 fatty acids that have the anti-inflammatory proper...

Calming Lemon Balls

These lemon balls bring that soothing, supportive combination of lemon and honey into a simple, nourishing snack – soft, citrusy and lightly sweet, with ingredients chosen to do more than just tast...

Chicken Ginger Tamari Stir Fry

This Asian-style stir fry is a great way to increase your consumption of vegetables and is just as delicious without the chicken if you want a vegan alternative. Simply changing one of your meals t...

Greens & Reds Chia Pudding

If you’re looking for a chia pudding recipe that’s quick to make and supports your gut health and energy, this one is a winner. With just a handful of ingredients, you’ll have a creamy, fibre-rich ...

Mini Raspberry Coconut Chia Puddings

These mini raspberry puddings are a lovely treat - bursting with vibrant flavour and packed with nutrients. They combine antioxidant-rich raspberries, fibre and omega-3-packed chia seeds, creamy co...