News

Supporting your skin through menopause: inside & out

Midlife can be a subtle or significant time of transformation for women, occurring alongside shifts in hormones and the skin. Insights from Tara O’Rourke – a Dr Hauschka Esthetician and Bran...

These aren’t GLP-1 drugs. They’re something better.

Right now, there’s a lot of hype around GLP-1 drugs like Ozempic. They’re marketed as quick fixes for weight management, yet they often come with side effects and don’t address the deeper reasons b...

PCOS and the power of nourishing ovulation

If you’ve been told you have PCOS, or suspect you do, you’ve probably heard it explained as a “period problem”. But PCOS (polycystic ovarian syndrome) is poorly named (and we don’t love that). Sure...

GLP-1: The hormone everyone’s talking about – and why women should be listening

From wellness influencers to medical experts, GLP-1 is everywhere right now. But what exactly is it – and why is it so important for women’s health? Let’s take a closer look. What is GLP-1?  GLP-1 ...

Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

What makes Cycle Essentials so effective? 

If you’ve ever felt like your body is working against you during certain times of the month – if your mood/headspace shifts overnight, your energy vanishes and you find yourself bloated, craving su...

Iron and your thyroid: the overlooked connection that could be affecting your energy

If you’ve been feeling tired, foggy or flat – even though your thyroid test results came back “normal” – there may be another piece of the puzzle worth exploring: your iron levels. Iron and thyroid...

Is pigmentation one of your skin challenges?

Have you noticed any changes in your skin tone, such as small patches of darker skin?Pigmentation is commonly triggered by sun exposure, yet you may not know that it can be caused by high estrogen ...

Banish bloating

Is a bloated tummy a regular, even daily occurrence for you? If so, no doubt the discomfort of it feels like the bane of your existence. Bloating can be created by myriad factors — sometimes it’s f...

Are sluggish bowels driving your estrogen dominance?

Having a sluggish bowel can not only make us feel uncomfortable, but it can also have a huge impact on our hormonal health and is a common driver behind why a woman might be experiencing symptoms o...